Rebuild

Co-parenting support

Co-parenting with someone who has been abusive is not the same as regular co-parenting. Parallel parenting โ€” where you minimize direct contact and communicate only through documented channels โ€” is often a safer and healthier approach.

What to know first

  • 'Co-parenting' assumes two cooperative people. If that isn't safe or realistic, 'parallel parenting' means you each parent independently with minimal direct contact.
  • Keep all communication about your children in writing. It creates a record and reduces the opportunity for conflict or manipulation.
  • Apps like OurFamilyWizard and TalkingParents log all messages and can't be edited after the fact. Courts recognize and accept these records.
  • Supervised access centres provide a safe, neutral location for custody exchanges or supervised visits. You don't need to see or speak to the other parent.
  • Canada's Divorce Act requires courts to consider family violence in all parenting orders. Document everything. It matters.
  • A parenting coordinator can help manage disputes without going back to court every time.

Canadian resources

OurFamilyWizard

Court-recognized communication logs

www.ourfamilywizard.com

TalkingParents

Free version available

talkingparents.com

Canadian Centre for Child Protection

protectchildren.ca

Federal Child Support Guidelines

www.justice.gc.ca/eng/fl-df/child-enfant/index.html